Sports, Remedial & Deep Tissue Massage
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability promote relaxation and well-being and as a recreational activity.
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, or feet.
It is also a great way to help unwind and escape from those day-to-day life stressors.
Call our clinic to book in for your massage with therapists Derek Lowe or Claire Harding. They both have many years of experience in treating a large variety of different complaints
After an initial consultation, massages are generally tailored made to each client’s specific condition, really focusing on the area of compliant. First appointments are slightly longer to allow time for consultation.
These are priced at:
Half Session £25
Full Session £35
3/4 Session £30
Full Body Massage £35
Indian Head Massage And Other Massage
Indian head massage is a trademarked term for an alternative medicine massage therapy. In champissage, the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss.
The Indian Head Massage is a seated treatment and does not involve the use of any oils or creams.
Call our clinic today to book in for your Indian Head Massage with therapist Derek Lowe
Approx 30 min £25
Hot Stone Massage £40
Lymphatic Drainage Massage £40
Pregnancy Massage £35
Myofascial Release Technique £35
Physiotherapy and Rehab
Our Chiropractor has training in exercise and strengthening bespoke rehab programs for many conditions thought the entire body.
A keen athlete herself (running and weight training), she has a depth of knowledge about the muscular system. Her husband and exe chiefs player Sam Blythe and now owner of Fitness Matters and FM Rowing is associated with the business.
Acupuncture (Dry Needing)
Our Chiropractor uses needles to help with myofascial tightness. Myofascial tension can come in the form or muscle, fascial, ligamentous and tendonous.
By passing a needle into the soft tissues for 30 seconds to a few minute, it causes it to relax helping with many different conditions thought the entire body.
Reflexology With Lorraine And Derek
These Experienced therapists specialises in Specifics and Fertility issues. Lorraine has been helping many couples to conceive. Reflexology can help with complex endocrine problems (Hormones). Mostly helping females in their journey to becoming a parent, but we must not forget that our male counter parts should get a boost too!!
Reiki with Debbie
Reiki (pronounced ‘Ray-Key’) is a gentle, natural and safe method of healing and self-improvement that everyone can benefit from. The Japanese word Reiki means ‘Universal Energy’ (called ‘chi’ in China and ‘prana’ in India). During a session, Reiki energy flows through the practitioner’s hands to activate the body’s natural healing processes and restore well-being. Reiki has helped clients with a wide range of physical and emotional issues.
The method of receiving a Reiki treatment is a very simple process – simply lie back on the couch and relax as the Reiki energy gently soothes your body. If you are unable to lie down the treatment can be given in a sitting position – the main thing is to be as comfortable as possible. The practitioner gently places their hands non-intrusively in a sequence of positions that cover the whole body and unlike massage, the hands are kept still. There is no need to remove any clothing. To enhance the healing process, other tools and techniques are sometimes incorporated into sessions e.g.chakra balancing, visualisation, sound healing, crystals, essential oils, essences and cards.
Cambridge Plan With Rachel Henderson
Struggling to kick start your weight loss, lacking motivation or just not seeing results. Call us to book in with Rachel. With a combination of nutritional advice and diet products she can help you to get the results you have dreamed of.
Clinical Hypnotherapy With Alison
Alison was a former orthopedic nurse in the NHS but now concentrates on her own private practice as a Clinical Hypnotherapist.