Sports, Remedial & Deep Tissue Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability promote relaxation and well-being and as a recreational activity.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, or feet.

It is also a great way to help unwind and escape from those day-to-day life stressors.

Call our clinic to book in for your massage with therapists Derek Lowe or Claire Harding. They both have many years of experience in treating a large variety of different complaints

After an initial consultation, massages are generally tailored made to each client’s specific condition, really focusing on the area of compliant. First appointments are slightly longer to allow time for consultation.

These are priced at:

Half Session £35

Full Session £45

Full Body Massage £65

Indian Head Massage, Hot Stone and Other Massage

Indian head massage is a trademarked term for an alternative medicine massage therapy. In champissage, the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss.

The Indian Head Massage is a seated treatment and does not involve the use of any oils or creams.

Call our clinic today to book in for your Indian Head Massage with therapist Derek Lowe

Approx 30 min £40

Hot Stone Massage £45

Lymphatic Drainage Massage £45

Pregnancy Massage £45

Myofascial Release Technique £45

Lymphatic Drainage Massage With Claire

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphademia, fibromyalgia, and other conditions.

Lymphatic drainage massage can benefit people who are experiencing the following:

  • lymphedema
  • fibromyalgia
  • swelling edema
  • skin disorders
  • fatigue
  • insomnia
  • stress
  • digestive problems
  • arthritis
  • migraine episodes
  • Post surgical

 Rehab with Kirsten DC

Our Chiropractor has training in exercise and strengthening bespoke rehab programs for many conditions thought the entire body.

A keen athlete herself (running and weight training), she has a depth of knowledge about the muscular system. Her partner and exe chiefs player Sam Blythe and now owner of Fitness Matters and FM Rowing is associated with the business.

Acupuncture & Dry Needling with Kirsten DC

Our Chiropractor uses needles to help with myofascial tightness. Myofascial tension can come in the form or muscle, fascial, ligamentous and tendonous.

By passing a needle into the soft tissues for 30 seconds to a few minute, it causes it to relax helping with many different conditions thought the entire body.

Reflexology With Derek

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. 

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

£45

Acupuncture with Sara Lacey

Chinese medicine is a holistic approach to diagnosis, treatment and prevention of disease (or illness). 

The aim of a Chinese medicine practitioner is to improve symptoms, but most importantly, to treat the root cause of disease.

This approach not only prevents the recurrence of the condition, but also aids in the rebalancing of the body overall, and promotes a stronger functioning so that the body is in a condition where disease is less likely.

Nutritional advice with Claire

Struggling to kick start your weight loss, need education about food and diet then Claire is the lady for you. She can also help with specific condition in the body.

Clinical Hypnotherapy With Alison

Alison was a former orthopedic nurse in the NHS but now concentrates on her own private practice as a Clinical Hypnotherapist.

Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes. The type of Psychotherapy I practise does not involve delving into  painful memories from the past. If you have experienced unpleasant past events, these are acknowledged but not analysed. Instead, I work with you to help you move forward to where you would like to be.

Facial Anti Wrinkle Injections

Performed with our registered nurse with over 12 years of aesthetic clinical experience in anti wrinkle injectables. 

These can last 3-5 months and the cost £190 for all three areas.

Life Coaching and NLP Practitioner with Vicky

I am a qualified and accredited Life Coach and NLP (Neuro Linguistic Programming) Practitioner. I work with a range of clients but specialise in working with women that feel stuck, and want to achieve their personal/professional goals whilst balancing family life. 
 
I offer a selection of 1-2-1 Workshops, one off Coaching Sessions and Coaching Packages tailored to the individual and your needs and desired outcomes. 
 
Coaching and NLP can help you…Gain a fresh perspective on your life, Change unwanted behaviours and/or habits, Develop a flexible mindset & Improve self confidence, Control your inner ‘state’ and how you want to feel, especially in stressful situations, Resolve inner conflict, Improve decision making.
 
As a Transformational Coach I use a combination of Coaching, Positive Psychology and NLP methods to explore your cognitive, emotional, sensory and relational patterns to create a clearer understanding of your perspective on the world. 
 
Through this awareness you will unlock transformative shifts, break down negative patterns or beliefs that may be holding you back and open up the path to achieving the outcomes that you want to see in life.  

Counselling with Lou.

Here to help you through all life’s dilemmas. No issues to big or small.

From Lou- The foundation of my practice is Person-centred – I work with people as individuals with their own unique experience, beliefs and values.

My passion and niche is helping people who are experiencing low self esteem, confidence and generalised anxiety through Relational Trauma or incident; and people experiencing difficulties with Obsessive Compulsive Disorder and Unwanted Intrusive Thoughts.

My aim is to build a therapeutic relationship based on mutual trust and respect. Encouraging and supporting expression of thoughts and feelings with the hope of enabling individuals to help themselves through gained insight and deeper connection to Self.

Diagnostic Ultrasound and Injections Therapy.

Following a full musculoskeletal assessment and ultrasound scan.   We will discuss the most appropriate treatment for your specific case.   We may decide that physiotherapy or oral medication are most appropriate. 

Alternatively injection therapy may be the most suitable intervention.   There are a variety of injection therapies can be performed at MCUK.   These include –

  • Steroid injections for inflammatory and arthritic conditions
  • Hyaluronan therapy for inflammatory arthritic conditions
  • Diagnostic injections with local anaesthetics
  • Hydrodilation for frozen shoulders
  • High volume injections for chronic tendinopathies
  • Barbotage for calcific tendinitis

Cost £320 for Ultrasound and Injection or £160 for either on their own. Only some areas can be injected without ultrasound first.

Reiki with Teresa Brooks

Teresa is passionate about holistic healthcare and trained to heal people, horses and other animals by practicing Reiki.

Reiki is a Japanese technique for rebalancing the body’s energy which promotes healing of the whole person, body, emotions, mind and spirit, creating many beneficial effects. These include relaxation and feelings of peace, security and wellbeing, helps with anxiety, pain and stress to mention just a few.

Reiki works safely in conjunction with other medical and therapeutic techniques. 

£45 for a one hour appointment includes time to discuss your case, with the therapy itself lasting approximately 45 minutes.

Wellbeing Coaching with Anne

Wellbeing is hard to define and can look different for everybody. You know when your wellbeing is good. Life flows naturally, things feel positive and you feel in control of your physical and mental health.  If you have lost the feeling of wellbeing, coaching can help you to put in place achievable and sustainable actions to improve your wellbeing.

Improving your wellbeing can involve looking at a number of different areas of life, these can include:

Connections with other people

  • Physical activity
  • Nutrition
  • Learning new skills
  • Giving to others 
  • Paying attention to the present moment
  • Sleep and rest time
  • Making time for a new or old hobby

You are your own expert in what your version of wellbeing looks like. As your coach I will help you explore your lifestyle, practices, beliefs, values and experiences to help you identify how you would like to improve your wellbeing.

At the end of each session you will come away with actions identified by you, to work towards improving and maintaining your wellbeing.

You can find more information here Coaching | Holistically Anne Harrison | Yoga Classes, Coaching, Nutrition

1-1 Yoga Classes with Anne

One to one yoga classes can be a fantastic introduction to yoga or a brilliant way to improve and focus your practice. All classes are held at Chiropractic Matter, Exminster. One to one class included:

  • Yoga for relaxation & recovery
  • Introduction to yoga
  • Yoga for sport
  • Bespoke classes to meet your goals

You can find more information here

Yoga | Holistically Anne Harrison | Yoga Classes, Coaching, Nutrition