Sports, Remedial & Deep Tissue Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability promote relaxation and well-being and as a recreational activity.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, or feet.

It is also a great way to help unwind and escape from those day-to-day life stressors.

Call our clinic to book in for your massage with therapists Derek Lowe or Claire Harding. They both have many years of experience in treating a large variety of different complaints

After an initial consultation, massages are generally tailored made to each client’s specific condition, really focusing on the area of compliant. First appointments are slightly longer to allow time for consultation.

These are priced at:

Half Session £30

Full Session £40

Full Body Massage £50-£60

Indian Head Massage, Hot Stone and Other Massage

Indian head massage is a trademarked term for an alternative medicine massage therapy. In champissage, the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss.

The Indian Head Massage is a seated treatment and does not involve the use of any oils or creams.

Call our clinic today to book in for your Indian Head Massage with therapist Derek Lowe

Approx 30 min £40

Hot Stone Massage £45

Lymphatic Drainage Massage £40

Pregnancy Massage £40

Myofascial Release Technique £40

 Physiotherapy and Rehab

Our Chiropractor has training in exercise and strengthening bespoke rehab programs for many conditions thought the entire body.

A keen athlete herself (running and weight training), she has a depth of knowledge about the muscular system. Her husband and exe chiefs player Sam Blythe and now owner of Fitness Matters and FM Rowing is associated with the business.

Acupuncture & Dry Needing

Our Chiropractor uses needles to help with myofascial tightness. Myofascial tension can come in the form or muscle, fascial, ligamentous and tendonous.

By passing a needle into the soft tissues for 30 seconds to a few minute, it causes it to relax helping with many different conditions thought the entire body.

Reflexology With Derek

These Experienced therapists specialises in Specifics and Fertility issues. Lorraine has been helping many couples to conceive. Reflexology can help with complex endocrine problems (Hormones). Mostly helping females in their journey to becoming a parent, but we must not forget that our male counter parts should get a boost too!!


Acupuncture And Chinese Medicine With Ellie

Chinese medicine is a holistic approach to diagnosis, treatment and prevention of disease (or illness). 

Rather than focusing on an individual symptom, a practitioner forms their diagnosis based on the entire functioning of the body. By identifying patterns of disharmony, a suitable course of treatment is selected, either utilising one or a combination of therapies, most commonly, acupuncture, Chinese herbal medicine, gua sha, tuina massage, cupping or moxibustion.

The aim of a Chinese medicine practitioner is to improve symptoms, but most importantly, to treat the root cause of disease.

This approach not only prevents the recurrence of the condition, but also aids in the rebalancing of the body overall, and promotes a stronger functioning so that the body is in a condition where disease is less likely.

Research now indicates that Chinese medicine (the use of acupuncture, herbs and other techniques) can be effective in treating diseases including, but not limited to, anxiety, insomnia, stress, infertility, gout, digestive disorders, skin conditions, inflammation, body pain and circulatory issues.

Ellie trained for 4 years in Canada and is passionate about Chinese medicine. She is a full member of the Acupuncture Society. More details about Ellie can be found on her website: 

£50 for initial consultation: 1.5 hours
£40 for follow up appointment: 1 hour
£40 for Chinese Tuina massage: 1 hour
£30 for Chinese herbal medicine consult: 45 mins

Nutritional advice with Claire

Struggling to kick start your weight loss, need education about food and diet then Claire is the lady for you. She can also help with specific condition in the body.

Clinical Hypnotherapy With Alison

Alison was a former orthopedic nurse in the NHS but now concentrates on her own private practice as a Clinical Hypnotherapist.

Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes. The type of Psychotherapy I practise does not involve delving into  painful memories from the past. If you have experienced unpleasant past events, these are acknowledged but not analysed. Instead, I work with you to help you move forward to where you would like to be.

Creative Kinesiology & Reiki with Claire

Creative Kinesiology (CK) is a great way to investigate anything that you want to get to the bottom of. It can help you to move forwards with your health, your career and your relationships. CK typically works to resolve issues and trauma from the past that are held in the body and are causing problems in the present.

A Kinesiologist tests muscle tone. Muscle-testing is a gentle and non-invasive practice that shows the practitioner and client the location of the stress in the system. The muscle-test is a way of tapping into the body’s knowing. The therapist and client then work together to find the root cause of the stress and the best way to heal it.

A lot of healing can happen in just one session, although most people find they want to come back for more! It is a brilliant therapy for people who are interested in personal development, it helps you to gain a deeper understanding of yourself.

Claire is an experienced therapist with a background in Occupational Therapy, with additional qualifications in Natural Nutrition, Crystal Healing and Reiki as well as Kinesiology.